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      <image:caption>Alice Yardley Designs featured in Maine Home Magazine</image:caption>
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      <image:caption>You can find Emetaly Designs on Commercial Street in Portland &amp; The Maine Mall!</image:caption>
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      <image:caption>Owner &amp; Founder of Bearded Brigade, Kyle Storer</image:caption>
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      <image:caption>Owner &amp; Founder of Pine Tree Paperie, Abby</image:caption>
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      <image:caption>Kelly</image:caption>
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      <image:title>THE JOURNAL - RUNE - Celebrating Resiliency: Maine Small Businesses with a Big Impact - “After my first intuitive reading with Kelly,</image:title>
      <image:caption>I left with the messages, peace, clarity and tools of how to gently move through it – both in that moment and in the future. Kelly’s compassion and ability to illuminate the situation has strengthened my ability to tune into and nurture myself. I am grateful to have her a source of support.” ~ Dr. Lauren Dyer</image:caption>
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      <image:caption>Therin Pohley, Licensed Esthetician in Cape Elizabeth</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-02</lastmod>
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  <url>
    <loc>https://www.runeacupuncture.com/blog/return-to-your-body-how-acupuncture-regulates-your-nervous-system</loc>
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    <lastmod>2024-03-07</lastmod>
    <image:image>
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      <image:title>Awakened Acupuncture Journal - Returning To Your Body: How Acupuncture Actually Regulates Your Nervous System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/df973acf-2031-4cb7-9067-fb2fec276139/image_123650291+%281%29.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Returning To Your Body: How Acupuncture Actually Regulates Your Nervous System - “Dr. Lauren is incredibly gifted…Anyone who is lucky enough to be in her realm of care, knows exactly what I mean.</image:title>
      <image:caption>I understand that Acupuncture has a plethora of benefits. For me, she has helped turn my crippling fear and anxiety into something that’s in my control. I am truly able to be present in my life, to reflect, to feel, to respond instead of react. That in itself is a gift I never thought was possible for me since I was exposed to serious trauma from the very beginning of my life.  Dr. Lauren’s care is healing my nervous system and it’s allowing me to be back in my body. To feel human. Not fearful, anxious, edgy, and controlling. I could go on and on, but the proof is in the treatments, so if you’re still curious, you’ll have to try yourself!” ~ Google Review ~</image:caption>
    </image:image>
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    <loc>https://www.runeacupuncture.com/blog/acupuncture-for-labor</loc>
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    <lastmod>2023-12-29</lastmod>
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      <image:title>Awakened Acupuncture Journal - Acupuncture for Labor - Make it stand out</image:title>
      <image:caption>~ Photo taken by Savannah Daras when I was pregnant with my twin daughters ~</image:caption>
    </image:image>
  </url>
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    <loc>https://www.runeacupuncture.com/blog/what-are-acupuncture-points</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
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      <image:title>Awakened Acupuncture Journal - What Are Acupuncture Points? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.runeacupuncture.com/blog/shadow-weaver</loc>
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    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1634149372662-QHE8CLCFTGFQ7WAGPRW0/image_6487327-4.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Shadow Work: Making Our Darkness Conscious</image:title>
      <image:caption>I am interested in transformation...the healing potential when someone has the willingness and courage to look within - to journey inward and explore one’s inner terrain with a sense of curiosity and self-compassion for what’s found there. That is the essence of shadow work. ~ Dr. Lauren Favreau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/ec83f936-0364-4351-8d64-5d0bb9bfdc36/image-asset.jpg</image:loc>
      <image:title>Awakened Acupuncture Journal - Shadow Work: Making Our Darkness Conscious - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1686438930619-WWBQLY8BE2IH1HZNKAQL/image-asset.png</image:loc>
      <image:title>Awakened Acupuncture Journal - Shadow Work: Making Our Darkness Conscious - HOW TO BEGIN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1686595420708-U7WDO5SGY13QJKC5OCN5/image-asset.jpeg</image:loc>
      <image:title>Awakened Acupuncture Journal - Shadow Work: Making Our Darkness Conscious - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1259abad-ffd4-493a-a970-00eb3fd12bdf/Meadow_Pic2.jpg</image:loc>
      <image:title>Awakened Acupuncture Journal - Shadow Work: Making Our Darkness Conscious - Hi there, I’m Lauren Favreau.</image:title>
      <image:caption>I am the Doctor of Acupuncture and Founder here at Rune in New Gloucester, Maine. I support clients for Emotional Wellness, Chronic Pain, Digestive Health, and Women’s Wellness at all stages of life with an approach focused on reintegrating the psyche, body, and spirit. I am passionate about guiding others to reveal and reclaim the essence of who they are in order to live a more embodied and vibrant life - one where you become your own healer. If you would like to learn more about Acupuncture, my care, and other topics like this one, peruse The Journal as well as my Instagram (@runeacupuncture) for more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/blog/why-i-chose-the-name-rune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
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      <image:title>Awakened Acupuncture Journal - Why the Name “Rune”? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1259abad-ffd4-493a-a970-00eb3fd12bdf/Meadow_Pic2.jpg</image:loc>
      <image:title>Awakened Acupuncture Journal - Why the Name “Rune”? - Hi, I’m Lauren Favreau.</image:title>
      <image:caption>I am the Doctor of Acupuncture and Founder here at Rune in New Gloucester, Maine. I support clients for Emotional Wellness, Chronic Pain, Digestive Health, and Women’s Wellness at all stages of life with an approach focused on reintegrating the psyche, body, and spirit. I am passionate about guiding others to reveal and reclaim the essence of who they are in order to live a more embodied and vibrant life - one where you become your own healer. If you would like to learn more about Acupuncture, my care, and other topics like this one, feel free to explore our The Journal as well as our Instagram (@runeacupuncture) for more insights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/blog/fertile-voids-and-the-water-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1686704889419-MN1YHEPWHUU3CA6Y4KJT/image-asset.jpeg</image:loc>
      <image:title>Awakened Acupuncture Journal - Fertile Voids &amp;amp; The Water Element - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/f0e05dee-469d-4b85-9623-19a6daab40b3/Meadow_Pic2.jpg</image:loc>
      <image:title>Awakened Acupuncture Journal - Fertile Voids &amp;amp; The Water Element - Hi there, I’m Lauren Favreau.</image:title>
      <image:caption>I am the Doctor of Acupuncture and Founder here at Rune in New Gloucester, Maine. I support clients for Emotional Wellness, Chronic Pain, Digestive Health, and Women’s Wellness at all stages of life with an approach focused on reintegrating the psyche, body, and spirit. I am passionate about guiding others to reveal and reclaim the essence of who they are in order to live a more embodied and vibrant life - one where you become your own healer. If you would like to learn more about Acupuncture, my care, and other topics like this one, feel free to explore our The Journal as well as our Instagram (@runeacupuncture) for more insights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/blog/surrendering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1629588657679-V65JVAZ0WB4IAOE0IX2P/Rune_Beach.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Surrendering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/blog/plumpit-qi-throat-womb-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1632504192963-40MP93W6F295J6TDJ232/image_6487327.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Make it stand out</image:title>
      <image:caption>Photo by @Indg0 on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290543056-1WTPSZEN53VIM9GNAVL0/00_0060_Layer-63.png</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290504372-OJYUYJPXLSNGE49W39U8/00_0064_Layer-67.png</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1632513010276-6N2CNU7ORZJOUOLD67CS/IMG_5233.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Make it stand out</image:title>
      <image:caption>Notice the anatomical connection between the vocal cords and uterus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622660190264-6U72GB81DD9V11HHL35F/00_0041_Layer-44.png</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Make it stand out</image:title>
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      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - To collaborate with Dr. Lauren Favreau…</image:title>
      <image:caption>and learn how Acupuncture can support your whole health &amp; deepen your connection to your body, you can explore the rest Rune’s site here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1632504790376-8ME5FN2UGLT2QKZT0EE9/Dr.EmilyWilson.JPG</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - To collaborate with Dr. Emily…</image:title>
      <image:caption>and learn more about Pelvic Floor Physical Therapy and her mind-body approach to healing, email her at pelvicwisdom@gmail.com or explore www.pelvicwisdom.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1629587866609-37KJ9JWEY3U64K9N87VM/Forest_1.jpg</image:loc>
      <image:title>Awakened Acupuncture Journal - Plumpit Qi &amp;amp; The Voice-Womb Connection - Hi there, I’m Lauren Favreau.</image:title>
      <image:caption>I am the Doctor of Acupuncture and Founder here at Rune in New Gloucester, Maine. I support clients for Emotional Wellness, Chronic Pain, Digestive Health, and Women’s Wellness at all stages of life with an approach focused on reintegrating the psyche, body, and spirit. I am passionate about guiding others to reveal and reclaim the essence of who they are in order to live a more embodied and vibrant life - one where you become your own healer. If you would like to learn more about Acupuncture, my care, and other topics like this one, feel free to explore our The Journal as well as our Instagram (@runeacupuncture) for more insights.</image:caption>
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    <lastmod>2025-03-03</lastmod>
    <image:image>
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      <image:title>AWAKEN</image:title>
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      <image:title>AWAKEN</image:title>
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      <image:title>AWAKEN</image:title>
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      <image:title>AWAKEN</image:title>
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      <image:title>AWAKEN</image:title>
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      <image:title>AWAKEN</image:title>
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    <image:image>
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      <image:title>AWAKEN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/0ad867b4-dcf3-4c6e-9e2d-d902d1841b3f/9.png</image:loc>
      <image:title>AWAKEN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/7bc1c633-d198-4118-b0c9-94f40c8bdaf9/10.png</image:loc>
      <image:title>AWAKEN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/89723a87-74fc-4d9b-9143-54d23fe6b010/DSC_3403.jpg</image:loc>
      <image:title>AWAKEN</image:title>
      <image:caption>Here at Rune, I am devoted to helping you navigate the unknowns you face through life’s inevitable changes and challenges. From shades of loss, trauma and relentless stress to the disorienting effects of injury, illness, or living with chronic pain, I created Rune to light a way forward in your healing journey. It’s a source of respite, but also a place to remember how resilient and capable you are of feeling better. Through my approach, I guide you to achieve this by returning to yourself: becoming your body’s most trusted ally rather than constantly living in conflict with it. In my realm of care, I specialize in providing Acupuncture &amp; related somatic therapies for Mental &amp; Emotional Health, Chronic Pain, Digestive Issues, as well as Women’s Wellness needs at all stages of life. Through weaving my extensive formal education in Traditional Chinese &amp; Allopathic Medicine, cultivating self-discovery and sovereignty in clients’ lives are core intentions infused into my care. Collaborating will give you the opportunity to learn the language of your body and illuminate the messages stirring beneath the surface of your symptoms. I believe it is from this place of compassionate self-awareness of where your story has brought you that you can write a new one going forward where you are the protagonist. In that story, may you return to yourself more vibrant, empowered, and embodied than ever before. That is my wish for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290504372-OJYUYJPXLSNGE49W39U8/service-1.png</image:loc>
      <image:title>AWAKEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290521034-EANA530KGYGPOUAC1NBR/00_0065_Layer-68.png</image:loc>
      <image:title>AWAKEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290543056-1WTPSZEN53VIM9GNAVL0/00_0060_Layer-63.png</image:loc>
      <image:title>AWAKEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622291802746-WNHZS6IU2OYBC4NHTHY6/blog.png</image:loc>
      <image:title>AWAKEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/13809e27-f3c7-45f2-8196-7a3c0a7b22b2/BAF36428-55CB-4FA9-9CDD-40F2B5CDA6C5.jpeg</image:loc>
      <image:title>AWAKEN - EXPERIENCE FREEDOM IN BEING</image:title>
      <image:caption>Discover a New Awakening for your health courtesy of Elaina Wagner (LMBT, NMT &amp; Cert. Health Coach) who invites you to consciously face your conditions and cultivate a cure through a whole-bodied, integrative approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/acupuncture-learn-more</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622297105972-C7UHF3DJHXNKC3I4ZK7F/stars.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300434897-LLWC33Y7OH5K03YB8LD6/image-15.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300560362-18K904KBT9UL74S8QFCZ/image-14.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622301585598-ACS648LYMLA0G3AGYIRD/00_0011_Layer-14.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300789155-G4CS3YD6OFMJVBITB62C/image-19.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622301212781-IA184XRW1FN4BVBDALMY/00_0006_Layer-9.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/a7228fce-339e-4426-9be6-1f7812ef14ed/DSC_1538.jpg</image:loc>
      <image:title>Acupuncture - There is a story behind every symptom…</image:title>
      <image:caption>Although a diagnosis can help frame a “chief complaint” that’s as far as it goes. It’s a first glance..  Beyond that label is a … an archive of events, celebrations, woes, habits, relational (and ancestral) patterns, emotions, and the memories that get stored in our bodies as a result.  Although you cannot erase the past, you can learn from it, process it, and pave a different path aligned with how you want to feel — with who you wish to be.  My heart’s work is to guide you there while gaining a renewed sense of resilience, confidence in knowing your body’s messages, and wisdom. After all, you are more than your past, pain, emotions, and struggles.  Here at Rune, you are cared for in your entirety: from your physical vessel to your unique constitution, heart, and spirit. Through compassionate care, integrative analysis, as well as personalized rituals to weave into your daily life, it’s my honor to help you     in your story. Let’s begin….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300673343-KN8URJ3UEPSZZINAUUVH/00_0026_Layer-29.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622301258815-D9J5YRGSGTGJ5ENL1I6C/Layer-28.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622291802746-WNHZS6IU2OYBC4NHTHY6/blog.png</image:loc>
      <image:title>Acupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/meet-dr-lauren-favreau</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/01ce9f56-8174-42f6-8a7b-aea640fc58c0/DSC_3373.jpg</image:loc>
      <image:title>MEET DR. LAUREN</image:title>
      <image:caption>WELCOME Hi there, my name is Lauren Renee Favreau. I am a Nationally Board-Certified Doctor of Acupuncture (DAC) and Rune’s Founder. My passion is helping people reclaim a vibrant, harmonized state by reintegrating the psyche, body, and spirit.  I do this is by guiding clients to reconnect to themselves through Acupuncture and related somatic therapies so they can become more embodied and, in turn, empowered with understanding the language of their bodies through the lens of Traditional Chinese Medicine. Providing the results clients want for their health is just as important as illuminating the “whys” behind what led them here - the messages and missed connections contained in their symptoms. Rather than focusing on a diagnosis alone, I value investigating what’s stirring beneath the surface so we can address the root causes to your concerns, both seen &amp; unseen. It is from this place of clarity, and compassionate self-awareness of where your story has brought you that you can write a new one going forward, where you are the protagonist. Most clients I see come to Rune looking for: ✦ relief from chronic pain &amp; mystery ailments ✦ regulation for moods, energy &amp; digestive issues ✦ rebalancing across the spectrum of women’s health ✦ resilience in the midst of life changes &amp; challenges ✦ restoration from daily stressors</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/2e1b9b06-dda3-4cef-afe0-af7414671ba2/DSC_4421.jpg</image:loc>
      <image:title>MEET DR. LAUREN - My Education</image:title>
      <image:caption>Bachelor of Arts in Political Science (BA) from Marist College (2014) Master of Science in Acupuncture (MSA) from The Finger Lakes School of Acupuncture &amp; Oriental Medicine (2017) Doctorate of Acupuncture (DAC) from Pacific College of Oriental Medicine (2018) ... My formal training began at The Finger Lakes School of Acupuncture &amp; Oriental Medicine in upstate New York where, over the 3.5 years I spent there, I was immersed in 3,000+ hours of intense didactic and clinical training to earn my Master of Science in Acupuncture. While learning the theories, applications, and a whole new language of Traditional Chinese Medicine (TCM), my education required a strong foundation in Biomedicine. Anatomy &amp; Physiology, Pathophysiology, Neuroanatomy, Pharmacology, and Nutrition were just some required courses that instilled the ability to confidently assess a client's health status from an allopathic perspective. With clinical experience starting my first year, by the time I graduated, I completed rotations treating patients across several community and outpatient settings including a Veterans Medical Center. After passing National Board Exams to become certified with the NCCAOM and Licensed in Maine, I went on to earn my Doctorate from the Pacific College of Health &amp; Science in 2018. During that time, I focused my research on Acupuncture's applications for Psychology and Women’s Health plus had the incredible opportunity to observe at Boston IVF. I am so grateful for how that program enhanced my ability to integrate Eastern &amp; Western medical lenses so I can support clients as comprehensively as I do today. For a deeper dive into all that lead me here, read below…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/a7228fce-339e-4426-9be6-1f7812ef14ed/DSC_1538.jpg</image:loc>
      <image:title>MEET DR. LAUREN - “Healing takes courage, and we all have courage, even if we have to dig a little to find it.”</image:title>
      <image:caption>— TORI AMOS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290399803-F14OI72D0YL4365RDGQY/acu-offerings.png</image:loc>
      <image:title>MEET DR. LAUREN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/6b8e686c-8c3e-49aa-a6d9-23f5c69ce6de/DSC_3086.jpg</image:loc>
      <image:title>BOOK NOW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/11013cc4-9644-47d0-ac78-e90845414a7e/DSC_3760.jpg</image:loc>
      <image:title>BOOK NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622301212781-IA184XRW1FN4BVBDALMY/00_0006_Layer-9.png</image:loc>
      <image:title>BOOK NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300673343-KN8URJ3UEPSZZINAUUVH/00_0026_Layer-29.png</image:loc>
      <image:title>BOOK NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1623333301168-QBBI9D2ND5E82F26ZXKQ/00_0032_Layer-35.png</image:loc>
      <image:title>BOOK NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622301585598-ACS648LYMLA0G3AGYIRD/00_0011_Layer-14.png</image:loc>
      <image:title>BOOK NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/emotional-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/f82f2575-a913-45da-8911-402a8f87c88d/DSC_4437-Edit.jpg</image:loc>
      <image:title>Emotional Wellness - At Rune, I regularly support those experiencing:</image:title>
      <image:caption>Post Traumatic Stress Chronic Stress Anxiety &amp; Panic Attacks Depression Bipolar Depression Addiction Insomnia + Nightmares Grief + Heartache Anger + Irritability Sensory or Attention Issues Obsessive or Intrusive Thoughts Adrenal Fatigue “Burnout” Feeling “Lost” or “Stuck” Existential Fear &amp; Dread Difficulty with Change Chronic Indecision Creative Blocks Chronic People Pleasing Self-Sabotage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/massage-eir-integrative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/0cefbe8c-95d1-4624-9d63-242820821cbb/DSC_3444.jpg</image:loc>
      <image:title>Massage Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/cbeab09f-ae4c-46ee-9675-f68f8c931654/DSC_3558_websize.jpg</image:loc>
      <image:title>Massage Therapy - Devoted Care</image:title>
      <image:caption>With Elaina you have a genuine mentor to also walk alongside you in your unknowns, from relentless life stressors to the health challenges that arise as a result of her own joune While enduring the effects of chronic pain and invisible illness herself for decades, the purpose beneath her “why” runs deep - and is palpable when you experience her work. Whereas she once felt “imprisoned” in her own body and exasperated from the lack of relief from allopathic avenues, she initiated her own heroine’s journey to reclaim her vitality. Through a series of self-discoveries, intentional lifestyle changes, and commitment to approaches that worked for her, that sense of imprisonment released, freeing her to renew her relationship with her body from a place of devotion vs. dismay. That’s her wish for you: to trust your ability to heal yourself so you not only recover from what life brings but thrive again too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/a4367e9a-5699-4617-9930-095692d36e1d/DSC_3459_websize.jpg</image:loc>
      <image:title>Massage Therapy - “This life is a gift. I am so honored to be able to give a dose of relief and therefore freedom to those that come in to receive. This is my why.”</image:title>
      <image:caption>— Elaina</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/14edf347-f750-44ec-9a0c-c2b5b8c3a995/DSC_3614_websize.jpg</image:loc>
      <image:title>Massage Therapy - “I have been going to Elaina for massage since 2021, and she is the best in the business. Her work has helped alleviate my pain, symptoms, as well as injuries from many years of Martial Arts. I physically and mentally feel better after the treatment, and the benefits last for days. Her compassion and knowledge have been a driving force in my recovery. I cannot recommend Elaina enough, and anyone in need of treatment! 10/10!”</image:title>
      <image:caption>— Conscious Cure Client on Google</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/54cfc877-c7ec-49ea-b610-16bcd28cc754/DSC_3687_websize.jpg</image:loc>
      <image:title>Massage Therapy - “Elaina is just wonderful! I have had several excellent massage therapists over the years, and she is among the best. She is very knowledgeable, skillful, intuitive, and has wonderful positive energy. I really can’t say enough good things about her!”</image:title>
      <image:caption>— Conscious Cure Client on Google</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/9fd89ed9-8c1e-40b5-a529-2706cdd0d44f/DSC_3521_websize.jpg</image:loc>
      <image:title>Massage Therapy - “If you are looking for a compassionate, intuitive, beautiful soul that offers a holistic approach to support you on your healing journey whether it be physically and/or mentally Elaina is your person! I first met Elaina when attending her Yin yoga class and experienced how special she was when she provided hands on assistance with poses and ended her class with a crystal bowl sound bath. I left feeling so relaxed yet uplifted! I booked my first massage with her soon after which was amazing! She knew exactly what I needed with the perfect touch. Being a full-time care giver and always feeling I'm in fight-or-flight mode I left feeling an ease in my nervous system I had not felt in a long time. I recently had her Signature Scalp treatment and have to say it was the absolute best experience! She mindfully massaged the energy meridians and muscles in my chest, neck, face, scalp and hair using a wonderful organic hair oil that left my hair feeling so soft and shiny. I can't wait to go back! Elaina is the best of the best when it comes to professional massage. She is intuitive ,very attentive and sensitive to what your body needs. Her studio is quite, peaceful and very calming. I highly recommend Elaina! 10/10!”</image:title>
      <image:caption>— Conscious Cure Client on Google</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/7b568bb8-df48-4f2d-8fba-ff14775f82f1/DSC_3616.jpg</image:loc>
      <image:title>Massage Therapy - “ I have been going to Elaina for neuromuscular combination current massage for several years. She is amazing! I have suffered a motorcycle accident with a spinal fracture, and deal with kyphosis as well as extremely tight fascia tissue. Through specific myofascial release, cupping and gua sha; she has not only helped alleviate my pain, but has also improved my posture and range of motion. I have found this type of massage therapist is hard to find…and I am coming from a distance, but her work is worth the trip!”</image:title>
      <image:caption>— Conscious Cure Client on Google</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/5433d426-4fe9-4ec7-82f6-79aa6cbd805a/0D3B6ED4-7F60-4868-AFCC-95C639C1F072.jpeg</image:loc>
      <image:title>Massage Therapy - Get In Touch</image:title>
      <image:caption>CONTACT Text or Call (207) 370-8033 AVAILABILITY See EIRIntegrative.com for Hours 60 Pineland Drive, Suite 203 New Gloucester, Maine 04260 STAY CONNECTED Follow on Instagram @eirintegrative</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/digestive-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/b2be7997-cc4f-48c4-a0ee-1dedd70a9c96/IMG_6763.jpeg</image:loc>
      <image:title>Digestive Health</image:title>
      <image:caption>At Rune, I regularly support clients experiencing: Poor Appetite Disordered Eating Indigestion Acid Reflux (GERD) Bloating &amp; Abdominal Pain Nausea &amp; Vomiting Constipation Diarrhea Irritable Bowel Syndrome Inflammatory Bowel Disease Crohn's Disease Ulcerative Colitis Diverticulitis Cholecystitis Blood Sugar Dysregulation Food Sensitivities Fatty Liver Disease …and more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/0f9f01a8-2dfb-4c33-9f4c-066960717ac3/IMG_6767.jpeg</image:loc>
      <image:title>Chronic Pain and Painful Conditions - At Rune, I regularly support clients experiencing:</image:title>
      <image:caption>Neck Pain Back Pain Joint &amp; Muscle Pain Acute Sprains &amp; Strains Headaches Migraines &amp; Vertigo Post-Operative Pain Fibromyalgia Osteoarthritis Rheumatoid Arthritis Pain d/t Lyme Disease Neuropathies Restless Leg Syndrome Carpal Tunnel Syndrome Morton’s Neuroma Plantar Fasciitis Frozen Shoulder …and more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/why-rune-acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/25dee318-09fc-4e8a-8581-31355808ab36/DSC_1698.jpg</image:loc>
      <image:title>Why Rune?</image:title>
      <image:caption>Rune Acupuncture symbolizes the journey through the darkness we all eventually experience when the unknown reveals itself as well as the rebirth that is possible on the other side when you summon the courage to let it transform you. Rune was born out of a chapter in my life where I had no choice but to start over–to surrender to the tides of change and plunge into the unknown. A shade of death, a sudden severance invited me to leave everything I knew and thought I was behind in order to find out what I was truly made of &amp; capable of creating on the other side. Although it was one of the darkest periods of my life that both haunted and shook me to my core, it catalyzed a healing journey where, in the dark, I found myself again. What I eventually realized was that the darkness was a fertile void where I would not only reclaim the parts of me that were lost or willfully suppressed - but awaken to new whispers of potential that needed tending so I could bloom in the ways I yearned to. My journey, and all I learned along the way, is the essence imbued into all you see here; its lessons and wisdom woven into all you experience when we gather so you, too, can return to yourself in the ways you desire - perhaps ways you didn’t even know you needed…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622241565859-KR9J3Z0UPICWRPII0ABV/image-asset.jpeg</image:loc>
      <image:title>PATIENTS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/meet-dr-lauren-favreau-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1259abad-ffd4-493a-a970-00eb3fd12bdf/Meadow_Pic2.jpg</image:loc>
      <image:title>Lauren R. Favreau - “Healing takes courage, and we all have courage, even if we have to dig a little to find it.”</image:title>
      <image:caption>— TORI AMOS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622290399803-F14OI72D0YL4365RDGQY/acu-offerings.png</image:loc>
      <image:title>Lauren R. Favreau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622291802746-WNHZS6IU2OYBC4NHTHY6/blog.png</image:loc>
      <image:title>Lauren R. Favreau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.runeacupuncture.com/womens-wellness-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1622300789155-G4CS3YD6OFMJVBITB62C/00_0016_Layer-19.png</image:loc>
      <image:title>Women's Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b0423ccfeeaf55b367572a/1623039828611-UZJ30KR3A6V0FGBSE8Z2/35F6BBC9-C757-4356-BB2A-49B7C71C85DC.jpeg</image:loc>
      <image:title>Women's Wellness - Here at Rune, it is my privilege to guide you to return to yourself by becoming re-acquainted with your unique feminine essence - your authenticity, your edges, your softness, your creativity, your sacred sexuality &amp; innate rhythms. In doing so, may you become the star of your own life who trusts her instincts and intuition - who sees through veils of illusion - who honors the ways her body speaks to her - who embodies her heart’s truth. Harmony, vitality &amp; sovereignty are your birthright.</image:title>
      <image:caption>Dr. Lauren Favreau</image:caption>
    </image:image>
  </url>
</urlset>

